Courses
Enhance mental well-being and social integration through our creative and culturally enriched courses
Mindfulness for Integration Blended Learning Course
Our Mindfulness for Integration (M4I) Blended Learning Course is designed to support the mental health and social integration of refugees, asylum seekers, and vulnerable migrants. Through a combination of online and offline learning, and offering both individual practice and group facilitation, participants will engage in creative learning and innovative exercises connected to local art and culture. This blended approach ensures that participants gain the tools they need to manage and improve their mental well-being effectively.
Module 1
How to use the M4I platform for mental well-being
Module 2
Managing your own mental health and well-being
Module 3
Raising awareness of mental health and well-being
Module 4
Self-care using creativity and the arts
Module 5
Transition from mental well-being to social integration
Mindfulness for Integration Facilitator e-Course
The M4I Facilitator e-Course offers a comprehensive digital training program for integration support workers, key workers, and civic society organizations. This course equips them with the knowledge and skills to use the M4I initiative effectively, providing targeted mental health support to refugees, asylum seekers, and vulnerable migrants.
Module 1
What is poor mental health?
Module 2
Theories and models of stress. Measuring stress among refugees
Module 3
Creative interventions to combat mental health problems
Module 4
Promoting mental well-being through creative self-expression and self-management
Module 5
Stigma and how it impacts mental health
Module 6
Links between mental well-being and social integration.
